Weigh In record (no journal entry) for 15 April 2018
|
87.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 41.44g | Prot: 100.45g | Carbs: 117.68g.
Breakfast: Arla Hushållsost 17%, Stekt Ägg, Fullkornsbröd, Arla Keso Naturell 4%. Lunch: Skåne Mejerier Vispgrädde 40%. Dinner: Äggvita, Fullkornsbröd. Snacks/Other: Citron, Olivolja, Blandad Sallad, Gullök, Tomater, ICA Tonfisk i Vatten, Fullkornsbröd, Dadlar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sword2017's Weight History
|