Weigh In record (no journal entry) for 15 April 2018
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 27.85g | Prot: 60.78g | Carbs: 6.57g.
Breakfast: Café Expresso, Ovo (Inteiro). Lunch: Vigor Iogurte Grego Zero Morango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Gaining 0.1 kg a Week
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adricaidar's Weight History
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