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872 kcal
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Fat: 25.17g | Prot: 42.71g | Carbs: 115.35g.
Breakfast: Melón, Mercadona Piña Natural Pelada, Té de Hierbas, Dolce Gusto Café Ristretto Ardenza, Mercadona Pan Integral. Lunch: Ensalada Mixta, Calamares Plancha, Arroz Integral (de Grano Medio, Cocido). Dinner: Philadelphia Queso para Untar Light, Mercadona Pan Integral. more...
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3543 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Working - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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pakirrin's Weight History
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