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Pelan tapi pastii.. 😁😁 fighting 💪💪💪
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50.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 38.64g | Prot: 60.81g | Carbs: 151.73g.
Breakfast: Permen, Kue Beras Merah, Kerupuk Makanan Ringan, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tahu Kukus, Kerupuk Makanan Ringan, Ikan Gurame, Sambal Goreng, Nasi Putih, Bango Kecap Manis. Dinner: Sambal Goreng, Yakult Yakult, Nasi Putih, Ikan Gurame. Snacks/Other: Pringles Sour Cream & Onion, Permen. more...
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2115 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour, Standing - 4 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 50 minutes, Running (jogging) - 8/kph - 40 minutes. more...
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Losing 0.4 kg a Week
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Alan.lee's Weight History
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