Weigh In record (no journal entry) for 15 April 2018
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 87.56g | Prot: 47.92g | Carbs: 131.60g.
Breakfast: Custard Filled Doughnut. Lunch: Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza, Riesling Wine. Dinner: Avocados, Lemon. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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