Weigh In record (no journal entry) for 15 April 2018
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 51.28g | Prot: 83.00g | Carbs: 324.47g.
Breakfast: Latti Leche Semidescremada Deslactosada, Agua de Panela, Latti Quesito, Viandé Jamón de Cerdo, Don Maíz Arepa Paisa. Lunch: Jugo de Mora, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo, Tajadas, Arroz Blanco, Sopa de Frijoles. Dinner: Banano, Latti Leche Semidescremada Deslactosada, Tosh Granola Manzana. Snacks/Other: Chocolate con Leche, Noel Galletas Saltin, Huevo Revuelto, Don Maíz Arepa Paisa, Pasco Yoghurt Postre, Café Instantáneo, Horneaditos Rosquillas. more...
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2305 kcal
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Exercise:
Driving - 2 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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EdwardsGym's Weight History
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