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pli_ta
Journal
10 Apr 18
pli_ta's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
59.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
1093 kcal
Fat: 38.74g | Prot: 48.07g | Carbs: 144.32g.
Breakfast:
Ясно Солнышко Хлопья Овсяные #1, Поджаренный Мультизерновой Хлеб, Апельсин.
Lunch:
Капустный Салат, Ingreen Овощные Котлеты, Белое Мясо Индейки (Запеченное, Нарезанное).
Dinner:
Токио Сити Крем-Суп из Шпината с Копченым Лососем и Сырным Соусом.
Snacks/Other:
Простой Йогурт (Цельное Молоко), Зеленое Яблоко.
more...
1872 kcal
Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
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pli_ta's Weight History
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