Weigh In record (no journal entry) for 15 April 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 100.62g | Prot: 181.43g | Carbs: 235.44g.
Breakfast: Hacendado Queso de Cabra, Leche (Leche Entera), MyProtein Impact Whey Isolate, Alpen Muesli. Lunch: Platano Fruta Marc, Chocolate Café, MyProtein Impact Whey Isolate, Flor de Burgos Quark Queso Fresco Batido con Yogur, Hacendado Guacamole Hacendado, Eatlean Eatlean Rallado, Huevo. Dinner: Aceite de Oliva Extra Virgen, Tomate Frito, Hacendado Arroz Precocido Ultracongelado, Maria Natura Filete Ternera. Snacks/Other: Helado Mms. more...
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Losing 2.1 kg a Week
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