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an7337
Journal
15 Apr 18
an7337's Journal, 15 Apr 18
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體脂: 37.6%
內臟脂:11 %
骨骼肌: 23.6%
體齡:50
熱量: 1460
74.5 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
1694 kcal
Fat: 79.69g | Prot: 72.86g | Carbs: 164.09g.
Breakfast:
卡滋 蕃薯脆片 (卡滋)(夾鏈袋裝), 抹茶拿鐵(全脂牛奶 300ml,不加糖).
Lunch:
雞蛋(整個).
Dinner:
飯, 火鍋.
more...
2167 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 12 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours.
more...
Losing 5.6 kg a Week
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an7337's Weight History
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