Weigh In record (no journal entry) for 15 April 2018
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56.6 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 86.29g | Prot: 42.40g | Carbs: 173.82g.
Breakfast: Vitafit Orangensaft, Kaffee mit Milch und Zucker, Alnatura Streichcreme Curry Mango Papaya, Honig, Harry Mehrkornbrötchen (70g). Lunch: Thomy Sauce Hollondaise, Spargel, Salzkartoffeln, Valess Schnitzel Fleischfrei. Snacks/Other: Edeka Studentenfutter, Sarotti Katzenzungen - Vollmilch Weiß Marmoriert, Choceur Milch Jumbo. more...
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Losing 0.4 kg a Week
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