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masih seputar rebusan dan filet panggang
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1594 kcal
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Fat: 34.90g | Prot: 105.79g | Carbs: 222.99g.
Breakfast: Kerupuk Udang, Bubur Ayam, Belimbing, Banana Oatmeal Pancake, Cumi-cumi. Lunch: Belimbing, Tomat, Nila (Ikan), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Dinner: Sawo, Tomat, Nasi Putih (Butir-Panjang, Dimasak), Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering), Koktail Buah atau Campuran. Snacks/Other: Mayora Astor. more...
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malikfai's Weight History
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