Weigh In record (no journal entry) for 15 April 2018
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 38.00g | Prot: 54.67g | Carbs: 155.23g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Marul, Namet Hindi Füme, Yeşil Zeytin, Haşlanmış Yumurta, Kaanlar Lor Peyniri. Lunch: Kayısı Çekirdeği, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Elma. Dinner: Lahmacun. more...
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1824 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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