serge de gosson's Journal, 15 Apr 18

Weigh In record (no journal entry) for 15 April 2018
67.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:
2968 kcal Fat: 111.21g | Prot: 221.61g | Carbs: 265.71g.   Breakfast: Potatoes (Flesh, with Salt, Boiled), Barbells Milkshake Fudge, Aptonia Choco Cereal Bars, Aptonia Whey 80. Lunch: Eldorado Rökt Kalkon, Melkers Fläskkorv, Uncle Bens Ris. Dinner: Kung Markatta Rapsolja, ICA Fläskytterfilé, Eldorado Jordnötter, Pork Spareribs, Uncle Bens Ris. Snacks/Other: Willys Rökt Kalkon, Finax Sunt och Gott, ICA Mild Lättyoghurt Vanilj. more...
2643 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.1 kg a Week

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serge de gosson's Weight History


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