Weigh In record (no journal entry) for 15 April 2018
|
47.9 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 35.65g | Prot: 129.68g | Carbs: 162.63g.
Breakfast: コーヒー, パウンドケーキ (バター法), クルミ, ALMAX プロテイン, Quaker オートミール. Lunch: 味噌汁, リケン ノンオイル 青じそドレッシング, 鶏胸肉(皮なし), はくばく もち麦ごはん, レタス, 卵, 玄米(中粒、調理済み), トマト. Dinner: ベジタリアン野菜スープ(水で調理), 焼きサケ. Snacks/Other: MYPROTEIN プロテイン, 舟和 あんこ玉 黒, ご飯, 鶏胸肉(皮なし). more...
|
|
1561 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
モッチーニ8354's Weight History
|