Weigh In record (no journal entry) for 15 April 2018
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87.2 kg
Lost so far: 12 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 54.12g | Prot: 86.04g | Carbs: 251.27g.
Breakfast: 咖喱鸡肉, 云吞面, 鲜虾肠粉. Lunch: 苹果, 橙子, 煎蒸豆腐, 萝卜汤, 清炒油麦菜, 宫保鸡丁, 白米（中粒米，煮熟）. Dinner: 杏仁, 咖喱饭. more...
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2643 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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skheong1974's Weight History
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