Weigh In record (no journal entry) for 14 April 2018
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 46.76g | Prot: 99.78g | Carbs: 178.42g.
Breakfast: Café Instantáneo, Latti Leche Semidescremada Deslactosada, Montefrío Chorizo Campesino, Latti Queso Mozzarella, Don Maíz Arepa Paisa. Lunch: Frutiño Gelatina, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Latti Queso Crema, Don Maíz Arepa Paisa. Dinner: Frutiño Gelatina, Latti Leche Semidescremada Deslactosada, Tosh Granola Manzana. Snacks/Other: Palomitas de Maíz, Colombina Coffee Delight, Horneaditos Rosquillas, Horneaditos Pandequeso, Café con Leche Descremada. more...
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2247 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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EdwardsGym's Weight History
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