Weigh In record (no journal entry) for 14 April 2018
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67.1 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 29.49g | Prot: 29.93g | Carbs: 133.33g.
Breakfast: Tesco Easy Oats Golden Syrup, Tesco 1% Fat Milk. Dinner: Tesco Light Mayonnaise, Tesco Wholemeal Pitta Bread, Tesco Cucumber, Cherry Tomatoes, Aldi Lighter British Mature Cheese. Snacks/Other: Prosecco, Cadbury Flake 99 Ice Cream, Coffee with Milk and Sugar, Tesco Healthy Living Chocolate & Caramel Cereal Bar. more...
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Losing 0.2 kg a Week
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