Weigh In record (no journal entry) for 14 April 2018
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57.2 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 21.18g | Prot: 54.43g | Carbs: 142.06g.
Breakfast: Quaker Stila Fit, Moras, Alpura Yogurt Natural sin Azucar, Quaker Granola con Avena, Almendras y Miel. Lunch: Arroz Blanco, Zanahoria, Pechugas de Pollo (o Cocidas), Caldo de Pollo. Dinner: Bimbo Pan Tostado Integral, Huevo, Quaker Avena 3 Minutos, Lala Leche Deslactosada, Plátano. Snacks/Other: Bimbo Pan Tostado Integral, Manzana Verde, Sandía. more...
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1457 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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MinJi03K's Weight History
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