Weigh In record (no journal entry) for 14 April 2018
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59.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 55.93g | Prot: 110.01g | Carbs: 83.41g.
Breakfast: Norteño Queso Estilo Fresco Molido, Tortilla, Chuleta Ahumada. Lunch: Alpino Salchicha Frankfurt de Pavo, Bimbo Pan Integral (60g), Yema de Huevo, Sal, PAM Aceite de Oliva, Clara de Huevo. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: GNC Pure Isolate, Plátano. more...
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1938 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Gym - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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