Elens Black's Journal, 14 Apr 18

Sebagai reward krn berhasil turun 2,1 kg dalam seminggu. Jadi hang out malam ini diwarnai kebab ( yeesss....i'm kebab lover).....yuuuhhuuuuu......

View Diet Calendar, 14 April 2018:
2216 kcal Fat: 84.11g | Prot: 100.87g | Carbs: 265.31g.   Breakfast: Cireng, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Chicken Nugget, KFC Crispy Chicken Thigh, Tempe Bacem, Tahu Bacem, Puding Coklat, Nasi Putih. Dinner: Pentol, Kebab. Snacks/Other: Buah Anggur, Lengkeng, Ultra Jaya Teh Kotak, Naraya Oat Choco. more...

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