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miro69
Journal
14 Apr 18
miro69's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
73.9 kg
Lost so far:
5.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
2318 kcal
Fat: 80.28g | Prot: 126.32g | Carbs: 275.67g.
Breakfast:
Onken Fat Free Vanilla Yoghurt, Lyle's Golden Syrup, Porridge.
Lunch:
Flaming Grill 10oz Mixed Meat Kebab.
more...
2848 kcal
Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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miro69's Weight History
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