Weigh In record (no journal entry) for 14 April 2018
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 39.45g | Prot: 73.56g | Carbs: 101.41g.
Breakfast: Finnerödja Bara Bär Blåbär, Banan, AXA Havregryn . Lunch: McDonald's Minimorötter, McDonald's Sötsur Sås, McDonald's Chicken McNuggets (6). Dinner: Sojabönor, Röd Paprika, Tomater, Kokt Ägg, Vitkål, ICA Gott Liv Blomkålsris, Blandad Sallad, Tonfisk i Olja (på Burk). Snacks/Other: Lösgodis, Viktväktarna Salt Lakrits, Lindt Choklad 70%, Finn Crisp Original , Kvarg. more...
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138 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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sonjasolsken's Weight History
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