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Valeska Picon
Journal
14 Apr 18
Valeska Picon's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
67.6 kg
Lost so far:
4.7 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
840 kcal
Fat: 48.54g | Prot: 41.01g | Carbs: 62.97g.
Breakfast:
Tirolez Queijo Minas Frescal, Ovo Mexido.
Lunch:
Tempura de Vegetais, Repolho Verde Cozido, Tomates, Alface, Frango (Empanado e Frito).
Dinner:
Nescau Achocolatado em Pó, Italac Leite Integral.
more...
2144 kcal
Exercise:
Cleaning - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Valeska Picon's Weight History
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