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gelen ödemler gidiyo galiba 3 gündr 😄
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78.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 34.19g | Prot: 36.73g | Carbs: 150.32g.
Breakfast: Dost Süzme Peynir, Patates (İçi, Tuzsuz, Haşlanmış), Közlenmiş Patlıcan, Siyah Üzüm, İçim Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Pazı Kavurması, Siyah Üzüm. Snacks/Other: Yörsan Yarım Yağlı Yoğurt. more...
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3406 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Bicycling (fast) - 24/kph - 30 minutes, Running - 13/kph - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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esmerbeyy's Weight History
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