Weigh In record (no journal entry) for 14 April 2018
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125.6 kg
Lost so far: 5.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 43.18g | Prot: 121.35g | Carbs: 150.99g.
Breakfast: Great Value 1% Low Fat Milk, Unjury Chocolate Classic, Nuts Online Roasted Fava Beans, Pears. Lunch: Great Value Fat Free Ranch, ShopRite Fat Free Cottage Cheese, Fresh'n Easy Garden Salad. Dinner: Chicken Bacon Ranch Casserole. Snacks/Other: Anheuser-Busch Busch Light. more...
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Gaining 6.4 kg a Week
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BAR.....'s Weight History
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