Weigh In record (no journal entry) for 14 April 2018
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103.3 kg
Lost so far: 23.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 25.46g | Prot: 58.13g | Carbs: 157.26g.
Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, Kölln Haferflocken, Bio Primo Chiasamen, Seeberger Leinsamen, Seeberger Sultaninen. Lunch: Erdbeeren. Dinner: Bio Sonne Bio-Kokosöl Nativ, Maggi Texicana Salsa Extra Hot, Iglo Filegro Müllerin Art, K-Classic Wedges. more...
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3579 kcal
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Exercise:
Shopping - 1 hour and 2 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 43 minutes, Housework - 1 hour and 30 minutes. more...
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steady weight
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