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第五天核心運動40秒
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53.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 36.56g | Prot: 61.17g | Carbs: 23.47g.
Lunch: 橘子, 雞胸肉（不吃皮）, 牛肉, 紫菜蛋花湯, 牛油, 十全 味噌, 炒生菜, 豬里肉（柳肉）, 蝦. Dinner: 節瓜, 台畜 培根, 豬里肉（柳肉）, 高麗國 泡菜. more...
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steady weight
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yama7588's Weight History
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