gekke@gerrit's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

142.5 kg Lost so far: 10 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

728 kcal

Fat: 16.36g | Prot: 25.39g | Carbs: 124.11g. Breakfast: Peijnenburg Ontbijtkoek, Slankie Smeerkaas 20+, Becel Light, Wasa Cracker Sesam. Lunch: Appel, Appel. Dinner: Bamisoep. Snacks/Other: Sinaasappelen, AH Snoeptomaatjes. more...

563 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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gekke@gerrit's Journal, 14 Apr 18

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gekke@gerrit's Weight History