Weigh In record (no journal entry) for 14 April 2018
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 79.20g | Prot: 81.29g | Carbs: 98.77g.
Breakfast: Granola, Milsani Griekse Yoghurt, Koffie. Lunch: Lidl Krieltjes, Boni Augurken op Azijn, Heinz Tomato Ketchup, Milsani Griekse Yoghurt, Tomaten, Colruyt Everyday Tonijn in Eigen Nat. Dinner: Tomaten, Courgette, Boursin Cuisine Knoflook en Fijne Kruiden, Boni Kokosmelk, Colruyt Everyday Mozzarella, Gesneden Ham, Boni Geraspte Kaas, Witlof, Ei. Snacks/Other: Dr. Oetker Flan Vanillesmaak, Bruiswater. more...
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2868 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Housework - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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morgannefleur's Weight History
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