Weigh In record (no journal entry) for 14 April 2018
|
86.1 kg
Lost so far: 7.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
432 kcal
|
Fat: 6.42g | Prot: 21.31g | Carbs: 73.02g.
Breakfast: DM Bio Gemüseaufstrich Rote Bete & Meerrettich, Mühlhäuser Pflaumenmus, Milbona Skyr Erdbeere, Elstar, Sesambrötchen, Hohes C Orangensaft. more...
|
Gaining 0.5 kg a Week
|
|
|