Weigh In record (no journal entry) for 14 April 2018
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75.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 63.17g | Prot: 62.34g | Carbs: 196.70g.
Breakfast: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (mcdonald's) 大麥克, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 熱紅茶. Lunch: Red Bull Red Bull , 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: 雞胸肉（不吃皮）, 聯華食品 可樂果（鹽味）, 卡滋 蕃薯脆片 （卡滋）（夾鏈袋裝）. more...
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Gaining 2.1 kg a Week
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