Weigh In record (no journal entry) for 14 April 2018
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119.9 kg
Lost so far: 5.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 82.29g | Prot: 96.32g | Carbs: 151.88g.
Breakfast: Delinut Chocopasta, Everyday Jonge Gouda, Colruyt Everyday Salami met Look, Bruine Boterham. Lunch: Vissalade, Colruyt Everyday Serranoham, Bruine Boterham. Dinner: Buurtslagers Hamburger, Boni Hamburgerbroodjes, Gemengde Sla, Mayonaise. Snacks/Other: Pirato Chips Zout . more...
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4631 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bathing - 1 hour, Teaching - 5 hours, Cooking - 25 minutes, Painting - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Driving - 16 minutes. more...
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Losing 3.2 kg a Week
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Rikkie001's Weight History
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