Weigh In record (no journal entry) for 14 April 2018
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78.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 130.27g | Prot: 136.34g | Carbs: 163.93g.
Breakfast: Tam Yağlı Sade Yoğurt, Pekmez, Tadım Kuru Erik, Ceviz. Lunch: Sucuk, Domatesler, Salatalık (Kabuklu), Tatlı Kırmızı Biber, Zeytin, Dana Kavurma, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Kızarmış Yumurta. Dinner: Mado Kakaolu Dondurma, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Uskumru. Snacks/Other: İçim Rahat, Dondurma. more...
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Gaining 0.3 kg a Week
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lostpoison's Weight History
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