Weigh In record (no journal entry) for 13 April 2018
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117.7 kg
Lost so far: 15.7 kg.
Still to go: 54.2 kg.
Diet followed: Not Applicable.
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457 kcal
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Fat: 8.72g | Prot: 64.19g | Carbs: 29.93g.
Breakfast: Great Value Egg Makers, Great Value Turkey Sausage Patty. Lunch: Walden Farms Calorie Free Ranch Dressing, Celery, Young Green Onions, Spinach. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, Great Value Frozen Broccoli Cuts. Snacks/Other: Whole Milk. more...
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4198 kcal
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Exercise:
Grocery Shopping - 1 hour, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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rscasper1975's Weight History
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