Weigh In record (no journal entry) for 14 April 2018
|
55 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 18.22g | Prot: 33.47g | Carbs: 104.84g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 德运 脱脂奶粉, 科尔沁 风干牛肉. Lunch: 番茄, 酸辣土豆丝, 手撕包菜. Dinner: 桂格麦片(Quaker) 即食燕麦片 原味, 红富士苹果. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1277785377's Weight History
|