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soccer-korea.27173715
Journal
14 Apr 18
soccer-korea.27173715's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
66.2 kg
Lost so far:
10.2 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
1617 kcal
Fat: 72.70g | Prot: 117.02g | Carbs: 122.86g.
Lunch:
ケンタッキーフライドチキン 野菜たっぷりツイスター ペッパーマヨ, ケンタッキーフライドチキン カーネルクリスピー.
Dinner:
サラダ, 豚肉の生姜焼き, ご飯.
Snacks/Other:
明治 おいしい牛乳 (200ml), 明治 おいしい牛乳 (200ml), Savas ソイプロテイン100.
more...
1615 kcal
Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
Losing 4.2 kg a Week
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soccer-korea.27173715's Weight History
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