Weigh In record (no journal entry) for 27 June 2012
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119.5 kg
Lost so far: 0.7 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 75.16g | Prot: 57.49g | Carbs: 120.12g.
Breakfast: Dry Roasted Almonds (with Salt Added). Lunch: parmesan, ranch dressing, cucumber, tomato, Iceberg Lettuce (Includes Crisphead Types). Dinner: butter, squash, potatoes. Snacks/Other: cottage cheese, brown cow vanilla yogurt. more...
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3550 kcal
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Exercise:
Housework - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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goalby2014's Weight History
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