Weigh In record (no journal entry) for 14 April 2018
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48 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 42.46g | Prot: 113.69g | Carbs: 129.13g.
Breakfast: フジパン ベルギーワッフル, パウンドケーキ (バター法), Quaker オートミール, ALMAX プロテイン, コーヒー. Lunch: 鶏胸肉(皮なし), 野菜スープ(同量の水、缶詰), はくばく もち麦ごはん, 玄米(中粒、調理済み). Dinner: わかめ, 永谷園 お吸い物, 鶏の胸肉(皮なし), 卵, レタス, キムチ. Snacks/Other: MYPROTEIN プロテイン, コーヒー, 鶏胸肉(皮なし), コーヒー. more...
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1608 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Working - 3 hours, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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モッチーニ8354's Weight History
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