Weigh In record (no journal entry) for 13 April 2018
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 70.74g | Prot: 79.47g | Carbs: 120.11g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin, Sugared or Glazed Doughnuts. Snacks/Other: Herr's Potato Chips with Old Bay Seasoning, Jack Link's Original Beef Jerky. more...
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steady weight
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