Weigh In record (no journal entry) for 13 April 2018
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124.7 kg
Lost so far: 6.4 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 33.26g | Prot: 72.92g | Carbs: 104.14g.
Breakfast: Pears, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Fresh Selections Chef Salad. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Anheuser-Busch Busch Light. more...
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Gaining 6.4 kg a Week
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BAR.....'s Weight History
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