Weigh In record (no journal entry) for 27 June 2012
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99.0 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 50.12g | Prot: 33.04g | Carbs: 14.81g.
Breakfast: egg, butter, flax seed. Lunch: egg, butter, flax seed. Dinner: egg, flax seed, butter. Snacks/Other: cheez its, strawberries. more...
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Losing 0.5 kg a Week
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