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땨뚀끼
Journal
20 Mar 18
땨뚀끼's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
64.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
466 kcal
Fat: 9.45g | Prot: 35.39g | Carbs: 49.58g.
Lunch:
이디야 아이스 바닐라라떼.
Dinner:
밤고구마, 아임닭 훈제 닭가슴살.
more...
2039 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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땨뚀끼's Weight History
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