Weigh In record (no journal entry) for 13 April 2018
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 56.93g | Prot: 88.25g | Carbs: 277.30g.
Breakfast: Chocolisto Chocolisto, Latti Leche Semidescremada Deslactosada, Latti Quesito, Latti Queso Crema, Don Maíz Arepa Paisa, Hogao, Arroz Blanco, Frijoles Cocidos. Lunch: Frutiño Gelatina, Patacones, Lomo de Cerdo, Arroz Blanco, Frijoles Cocidos, Sopa de Frijoles. Dinner: Frutiño Gelatina, Latti Quesito, Viandé Jamón de Cerdo, Frijoles Cocidos, Crachos Tortilla de Harina. Snacks/Other: Noel Saltín Queso y Mantequilla, Chocolate con Leche, Carne de Res, Horneaditos Arepa Mini Tela. more...
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2537 kcal
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Exercise:
Elliptical - 40 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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EdwardsGym's Weight History
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