Weigh In record (no journal entry) for 11 April 2018
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69.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 18.32g | Prot: 40.72g | Carbs: 85.30g.
Breakfast: Bolillo, Tacos Dorados, Chicharrón, Miel, Fresas, Hojuelas de Avena. Lunch: Chayote (Fruta con Sal, Deshidratada, Cocinada), Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Snacks/Other: Garbanzos. more...
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1986 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Skipping Rope (Jumping Rope) - 20 minutes, Yoga - 30 minutes. more...
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Gaining 1.1 kg a Week
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