abedfarg's Journal, 13 Apr 18

Weigh In record (no journal entry) for 13 April 2018

104 kg Lost so far: 4 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

838 kcal

Fat: 14.95g | Prot: 29.17g | Carbs: 148.70g. Breakfast: Quail Egg, Carrots, White Bread, Potatoes (Flesh, with Salt, Boiled). more...

2752 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week


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abedfarg's Weight History