Weigh In record (no journal entry) for 13 April 2018
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 82.20g | Prot: 158.65g | Carbs: 194.16g.
Breakfast: Huevo Revuelto, Ideal Pan Integral Artesanal, Café. Lunch: Unimarc Huachalomo Vacuno Envasado, Tomates Rojos, Jugo de Manzana, Dole Lechuga Escarola, Repollo, Unimarc Huachalomo Vacuno Envasado, Vivo Jalea, Sopa de Fideos con Carne de Vacuno. Dinner: Pizza de Carne y Verduras. Snacks/Other: Dos en Uno Galletas de Coco, McKay Kuky Chip Chipers. more...
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2528 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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luis.ruz06's Weight History
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