Weigh In record (no journal entry) for 13 April 2018
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 35.12g | Prot: 26.78g | Carbs: 61.00g.
Breakfast: Bacon, Sugared or Glazed Doughnuts. Lunch: TGI Friday's Onion Rings, Jason's Deli 1/4 Ham Muffaletta. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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