Weigh In record (no journal entry) for 13 April 2018
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128.8 kg
Lost so far: 0 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 76.33g | Prot: 95.44g | Carbs: 171.19g.
Breakfast: Aceite de Oliva, Hacendado Tortitas de Arroz, Jamón Serrano, Kiwi, Café con Leche Descremada. Lunch: Nocilla Crema de Cacao, Hacendado Pan de Molde Integral, Carretilla Albóndigas Estilo Casero. Dinner: Hacendado Atún en Aceite de Oliva, Ensalada Mixta. Snacks/Other: Café con Leche Descremada, Manzana Roja, Jamón Serrano, Hacendado Tortitas de Arroz. more...
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4902 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours, Treadmill - 1 hour and 10 minutes. more...
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Losing 9.1 kg a Week
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Martorell84's Weight History
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