IraIriss's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

72.8 kg Lost so far: 2.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

595 kcal

Fat: 25.50g | Prot: 42.22g | Carbs: 50.46g. Breakfast: Сваренное Вкрутую Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Кефир 1%. Dinner: Жареная или Запеченная Курица, Ватрушка с Творогом, Рыбный Суп. more...

2041 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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IraIriss's Journal, 13 Apr 18

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IraIriss's Weight History