Weigh In record (no journal entry) for 13 April 2018
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92.9 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 39.13g | Prot: 23.60g | Carbs: 105.71g.
Breakfast: Lätta Extra Fit mit Buttermilch, Aldi Milch 1,5%, Stockmeyer Mini Teller Fleischwurst, Harry Vital + Fit Brot (56g). Lunch: Zwiebeln, Champignons Frisch, Milfina Creme A La Cuisine 7%, Ja! Schmand, Le Gusto Knusper Rösti Ecken. Snacks/Other: Storck Riesen, Erdbeeren. more...
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Losing 0.6 kg a Week
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